{"id":1590,"date":"2022-04-30T21:00:00","date_gmt":"2022-04-30T12:00:00","guid":{"rendered":"https:\/\/mathae.jp\/blog\/?p=1590"},"modified":"2025-10-20T16:33:45","modified_gmt":"2025-10-20T07:33:45","slug":"my-pelvic-floor-1","status":"publish","type":"post","link":"https:\/\/mathae.jp\/blog\/my-pelvic-floor-1\/","title":{"rendered":"\u79c1\u306e\u9aa8\u76e4\u5e95\u7b4b \u305d\u306e1"},"content":{"rendered":"\n

\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3001Karin\u3067\u3059\u3002<\/p>\n\n\n\n

\u6700\u8fd1\u30aa\u30fc\u30b9\u30c8\u30ea\u30a2\u3067\u306f\u3060\u3044\u3076\u65e5\u304c\u9577\u304f\u306a\u3063\u3066\u304d\u305f\u306a\u3041\u3068\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u307e\u3060\u6696\u304b\u304f\u306a\u3063\u305f\u308a\u3001\u5bd2\u304f\u306a\u3063\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u591c8\u6642\u3053\u308d\u307e\u3067\u660e\u308b\u3044\u3068\u305d\u308c\u3060\u3051\u3067\u6c17\u5206\u3082\u660e\u308b\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u3055\u3066\u4eca\u307e\u3067\u9aa8\u76e4\u5e95\u7b4b\u3001\u30a4\u30f3\u30ca\u30fc\u30e6\u30cb\u30c3\u30c8\u3068\u306f\u4f55\u306a\u306e\uff1f\u3068\u3044\u3046\u304a\u8a71\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u306f\u79c1\u81ea\u8eab\u3068\u9aa8\u76e4\u5e95\u7b4b\u306e\u304a\u8a71\u3057\u3092\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u79c1\u3068\u9aa8\u76e4\u5e95\u7b4b\u306e\u51fa\u4f1a\u3044\u306b\u3064\u3044\u3066\u306f\u4ee5\u524d\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u4e0d\u8abf\u3068\u3044\u3046\u5f62\u3067\u81ea\u5206\u306e\u9aa8\u76e4\u5e95\u7b4b\u3092\u3057\u3063\u304b\u308a\u8a8d\u8b58\u3057\u305f\u306e\u306f\u5272\u3068\u6700\u8fd1\u3067\u7b2c\u4e00\u5b50\u3092\u51fa\u7523\u3057\u305f\u5f8c\u306e\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u306f\u9aa8\u76e4\u5e95\u7b4b\u306b\u3064\u3044\u3066\u52c9\u5f37\u3082\u3057\u3066\u3044\u308b\u3057\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3057\u3066\u3044\u308b\u3057\u3001\u307e\u3055\u304b\u5c3f\u5931\u7981\u3067\u60a9\u3080\u3053\u3068\u306b\u306a\u308b\u3068\u306f\u5fae\u5875\u3082\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u79c1\u306f2018\u5e74\u306b\u7b2c\u4e00\u5b50\u3092\u7d4c\u81a3\u5206\u5a29\u3067\u51fa\u7523\u3057\u307e\u3057\u305f\u30026\u6642\u9593\u5f31\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u51fa\u7523\u3067\u4f1a\u9670\u88c2\u50b7\u30821\u5ea6\u3068\u3072\u3069\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u7523\u5f8c\u306f6\u9031\u76ee\u3042\u305f\u308a\u304b\u3089\u6bce\u9031\u7523\u5f8c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u901a\u3044\u3057\u3063\u304b\u308a\u30b1\u30a2\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308c\u3070\u6642\u9593\u3068\u3068\u3082\u306b\u5143\u306b\u623b\u308b\u3082\u306e\u3068\u3044\u3046\u8a8d\u8b58\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u300c\u3042\u308c\u3063\u3001\u3061\u3087\u3063\u3068\u304a\u304b\u3057\u3044\u306a\u3041\u3002\u300d\u3068\u3044\u3046\u601d\u3044\u304c\u5f90\u3005\u306b\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u51fa\u7523\u76f4\u5f8c\u306f\u3044\u308d\u3044\u308d\u306a\u4e0d\u8abf\u304c\u3042\u308b\u306e\u3067\u3042\u307e\u308a\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u6642\u9593\u304c\u7d4c\u3063\u3066\u3042\u308b\u7a0b\u5ea6\u306e\u75c7\u72b6\u304c\u7121\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u3001\u54b3\u3084\u304f\u3057\u3083\u307f\u306e\u969b\u306b\u5c3f\u304c\u6f0f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3068\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3088\u3046\u3068\u3057\u305f\u3068\u304d\u6c34\u3092\u898b\u305f\u77ac\u9593\u306b\u6f0f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u9855\u8457\u306b\u4e0d\u5feb\u306a\u3082\u306e\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u9aa8\u76e4\u5e95\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u5c0e\u3059\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3060\u3057\u3001\u3055\u3059\u304c\u306b\u3053\u308c\u306f\u307e\u305a\u3044\u306a\u3068\u601d\u3044\u7406\u5b66\u7642\u6cd5\u58eb\u3055\u3093\u3092\u8a2a\u306d\u307e\u3059\u3002\u3053\u306e\u7406\u5b66\u7642\u6cd5\u58eb\u3055\u3093\u306f\u598a\u5a20\u51fa\u7523\u5c02\u9580\u306e\u65b9\u3067\u30d0\u30a4\u30aa\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u7642\u6cd5\u3092\u3084\u3063\u3066\u3044\u308b\u65b9\u3067\u3057\u305f\u3002\u30d0\u30a4\u30aa\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u7642\u6cd5\u3068\u3044\u3046\u306e\u306f\u96fb\u6975\u306e\u3064\u306a\u304c\u3063\u305f\u5727\u529b\u8a08\u3092\u81a3\u306b\u633f\u5165\u3057\u3001\u3044\u308d\u3044\u308d\u306a\u52d5\u4f5c\u3092\u884c\u3046\u4e2d\u3067\u9aa8\u76e4\u5e95\u7b4b\u306e\u6d3b\u52d5\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u306a\u304c\u3089\u8a13\u7df4\u3092\u3057\u3066\u3044\u304f\u7642\u6cd5\u3067\u3059\u3002\u79c1\u306f\u6570\u56de\u307b\u3069\u3053\u306e\u30d0\u30a4\u30aa\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u7642\u6cd5\u3092\u8a66\u3057\u3066\u307f\u305f\u306e\u3067\u3059\u304c\u3001\u81ea\u5206\u304c\u4eca\u307e\u3067\u300c\u9aa8\u76e4\u5e95\u7b4b\u306f\u3053\u306e\u3088\u3046\u306b\u4f7f\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u4f7f\u3044\u65b9\u3092\u3057\u3066\u307f\u3066\u3082\u30e2\u30cb\u30bf\u30fc\u306b\u6620\u3057\u51fa\u3055\u308c\u308b\u30b0\u30e9\u30d5\u306f\u6b63\u5e38\u3068\u306f\u7a0b\u9060\u3044\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u306a\u305c\u3053\u308c\u307b\u3069\u9aa8\u76e4\u5e95\u7b4b\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u306e\u304b\u3068\u7406\u5b66\u7642\u6cd5\u58eb\u3055\u3093\u3068\u63a2\u3063\u3066\u3044\u305f\u6642\u3001\u51fa\u7523\u524d\u306b\u884c\u3063\u3066\u3044\u305fEPI-NO(\u30a8\u30d4\u30ce)\u3068\u3044\u3046\u5668\u5177\u304c\u3042\u307e\u308a\u826f\u304f\u306a\u304b\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u3068\u3053\u308d\u306b\u884c\u304d\u3064\u304d\u307e\u3059\u3002EPI-NO\u3068\u3044\u3046\u306e\u306f\u30d2\u30e7\u30a6\u30bf\u30f3\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u305f\u30d0\u30eb\u30fc\u30f3\u306b\u624b\u52d5\u30dd\u30f3\u30d7\u304c\u3064\u3044\u3066\u3044\u308b\u5668\u5177\u3067\u3053\u308c\u3092\u81a3\u306b\u633f\u5165\u3057\u3066\u81a8\u3089\u307e\u305b\u308b\u3053\u3068\u3067\u4f1a\u9670\u306e\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u4f1a\u9670\u88c2\u50b7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u307e\u305f\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u4f7f\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5f53\u6642\u306f\u52a9\u7523\u5e2b\u3055\u3093\u3084\u5468\u308a\u306e\u4eba\u305f\u3061\u306b\u52e7\u3081\u3089\u308c\u305f\u3068\u3044\u3046\u306e\u3082\u5927\u304d\u306a\u7406\u7531\u3067\u3057\u305f\u304c\u3001\u79c1\u306e\u51fa\u7523\u3057\u305f\u75c5\u9662\u3067\u306f\u4f1a\u9670\u5207\u958b\u3092\u3057\u306a\u3044\u3068\u3044\u3046\u610f\u5411\u3060\u3063\u305f\u306e\u3067\u3001\u79c1\u306f\u3069\u3046\u3057\u3066\u3082\u4f1a\u9670\u88c2\u50b7\u3092\u9632\u304e\u305f\u3044\u3068\u601d\u3044\u3001\u4f1a\u9670\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u3001\u3053\u306eEPI-NO\u3092\u51fa\u7523\u524d\u306e1\u304b\u6708\u6bce\u65e5\u6b20\u304b\u3055\u305a\u306b\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3068\u3053\u308d\u304c\u3053\u306eEPI-NO\u3067\u3059\u304c\u3001\u826f\u3044\u3068\u3055\u308c\u308b\u7814\u7a76\u7d50\u679c\u304cEPI-NO\u3092\u8ca9\u58f2\u3057\u3066\u3044\u308b\u4f1a\u793e\u306e\u307f\u304b\u3089\u3057\u304b\u51fa\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002\u5b9f\u969b\u306b\u4f1a\u9670\u30de\u30c3\u30b5\u30fc\u30b8\u3068EPI-NO\u3092\u6bd4\u8f03\u3057\u3066\u307f\u305f\u969b\u51fa\u7523\u6642\u306e\u4f1a\u9670\u88c2\u50b7\u306e\u5927\u304d\u3055\u306b\u9055\u3044\u304c\u7121\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u52a9\u7523\u5e2b\u3055\u3093\u306fEPI-NO\u3092\u52e7\u3081\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3055\u3093\u306f\u3084\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3068\u3044\u3046\u4eba\u304c\u591a\u3044\u3067\u3059\u3002\u3068\u3044\u3046\u306e\u3082\u52a9\u7523\u5e2b\u3055\u3093\u306f\u8077\u696d\u304c\u3089\u51fa\u7523\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3055\u3093\u306f\u7523\u5f8c\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u79c1\u3082\u7523\u5f8c\u306e\u81ea\u5206\u306e\u9aa8\u76e4\u5e95\u7b4b\u306e\u72b6\u614b\u3092\u611f\u3058\u3066\u307f\u3066\u3053\u306eEPI-NO\u306f\u52e7\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3069\u3046\u3057\u305f\u3089\u3088\u3044\u304b\u65b9\u5411\u6027\u304c\u5168\u304f\u5206\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u6642\u3001\u606f\u5b50\u3068\u901a\u3063\u3066\u3044\u305f\u30d9\u30d3\u30fc\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u77e5\u308a\u5408\u3063\u305f\u30de\u30de\u53cb\u306b\u3059\u3054\u3044\u7406\u5b66\u7642\u6cd5\u58eb\u3055\u3093\u304c\u3044\u308b\u3068\u3044\u3046\u306e\u3092\u805e\u304d\u65e9\u901f\u9023\u7d61\u3092\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u6b21\u56de\u306e\u79c1\u306e\u6295\u7a3f\u3067\u306f\u3082\u3046\u4e00\u4eba\u306e\u7406\u5b66\u7642\u6cd5\u58eb\u3055\u3093\u3068\u306e\u51fa\u4f1a\u3044\u304b\u3089\u304a\u8a71\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6765\u9031\u306f\u307e\u305fElisa\u306b\u30d0\u30c8\u30f3\u30bf\u30c3\u30c1\u3067\u3059\u3002\u304a\u697d\u3057\u307f\u306b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3001Karin\u3067\u3059\u3002 \u6700\u8fd1\u30aa\u30fc\u30b9\u30c8\u30ea\u30a2\u3067\u306f\u3060\u3044\u3076\u65e5\u304c\u9577\u304f\u306a\u3063\u3066\u304d\u305f\u306a\u3041\u3068\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u307e\u3060\u6696\u304b\u304f\u306a\u3063\u305f\u308a\u3001\u5bd2\u304f\u306a\u3063\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u591c8\u6642\u3053\u308d\u307e\u3067\u660e\u308b\u3044\u3068\u305d\u308c\u3060\u3051\u3067\u6c17\u5206\u3082\u660e\u308b\u304f\u306a\u308a […]<\/p>\n","protected":false},"author":3,"featured_media":2038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"_links":{"self":[{"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/posts\/1590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":2,"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/posts\/1590\/revisions\/2040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/media\/2038"}],"wp:attachment":[{"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/media?parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/categories?post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mathae.jp\/blog\/wp-json\/wp\/v2\/tags?post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}